Registered Clinical Counsellor in Vancouver for anxiety, self-esteem, relationship struggles, grief, and life’s challenges.
With compassion and support, you can navigate toward greater well-being. Esse Counselling offers professional counselling services in person in Vancouver and online across BC.
Meet Your Therapist
Hi there, I’m Tamara! I’m a Registered Clinical Counsellor here in Vancouver, BC. My passion in counselling is to build a relationship grounded in safety, trust, and hope, where you feel accepted and gently encouraged to grow in new and meaningful ways. I consider it a true privilege to walk with someone through their fears, challenges, and hurts, supporting their journey toward healing, feeling better, and ultimately living better. To me, counselling is an opportunity to help ease pain and suffering, increase awareness, develop insights, navigate life’s challenges, whether everyday or extraordinary, and discover greater joy, purpose, and self-acceptance.
As a Vancouver-based Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC), my practice is anchored in both professional expertise and personal experience. Holding a Master of Counselling, an Honours Degree in Psychology, and with over a decade of experience as a Registered Dental Hygienist, I bring a unique perspective that integrates a profound understanding of holistic well-being. Specializing in issues such as anxiety, grief and loss, self-esteem, relationship challenges, and significant life changes, I am privileged to support individuals and couples through their most challenging times.
My approach to counselling is deeply shaped by my own journey. Having experienced the transformative power of an empathic therapeutic witness and supportive ally, I appreciate the vital role that empathy, compassion, and genuine connection play in navigating the complexities of the human experience. Counselling has profoundly enriched my relationships, both with myself and others, making them deeper and more meaningful. Neuroscience underscores these changes, revealing how therapeutic relationships can rewire the brain, leading to improved emotional regulation and stronger interpersonal connections.
Beyond my professional life, I find joy in cooking, skiing, staying active, and cherishing moments with loved ones, including my beloved 18-year-old cat. These personal interests help me stay grounded and balanced, allowing me to bring warmth and relatability to my practice.
Approaches
I have extensive training in a range of topics and modalities. Click through to learn more about each.
Areas of Practice
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Services & Fees
Complimentary Consultation
The most important factor in effective counselling is the quality of the therapeutic relationship between the therapist and the client. Trust, empathy, and collaboration form the foundation for meaningful change and growth. Finding the right fit is essential, so I invite you to schedule a complimentary 20-minute consultation.
Duration: 20 minutes
Location: online or telephone
Book a consultation
Individual Counselling
One-to-one therapy for all of life’s struggles, whether they seem big or small. Some issues are straightforward, while others may feel unclear and difficult to tackle. Together, we’ll explore how past experiences are influencing your present and set goals to create meaningful change for your future. This process will help you gain insight into your challenges, strengthen your connection with yourself, and build confidence in navigating life’s complexities.
Duration: 50 minutes
Location: in person or online
Investment: $175
Couples Counselling
The quality of our lives is deeply intertwined with the quality of our relationships, which require ongoing nurturing. Together, we’ll explore what’s working, what isn’t, and what needs to change. I assist couples in developing the skills to communicate with respect and love, deepening their understanding of each other and fostering a healthier, more fulfilling relationship.
Duration: 50 minutes
Location: in person or online
Investment: $ 200
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What to expect
Hi there, I’m Tamara! I’m a Registered Clinical Counsellor here in Vancouver, BC. My passion in counselling is to build a relationship grounded in safety, trust, and hope, where you feel accepted and gently encouraged to grow in new and meaningful ways. I consider it a true privilege to walk with someone through their fears, challenges, and hurts, supporting their journey toward healing, feeling better, and ultimately living better. To me, counselling is an opportunity to help ease pain and suffering, increase awareness, develop insights, navigate life’s challenges, whether everyday or extraordinary, and discover greater joy, purpose, and self-acceptance.
Get in Touch
Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.
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