Blueprint Counselling
Therapy in Victoria, BC
You don’t have to mask here.
You’ve spent a long time navigating spaces where you weren’t fully seen or understood. Here, you get to show up exactly as you are — no translation required. Together, we make space for your experience, and equip you with tools that actually work for you in a world that doesn’t always.
Who I work with
I primarily work with youth and young adults, with a focus on queer and neurodivergent communities. I offer individual therapy for people who want a space where they don’t have to explain or justify who they are.
approaches & Modalities
We draw from a range of evidence-based practices, personalized to meet you exactly where you are on your healing journey.
Things we can explore together
Services & Pricing
01
Discovery Call
Complimentary | 15 minutes
Finding the right therapist is an important step. In a complimentary 15-minute consultation, we'll talk about what brings you to therapy, your goals, and what sessions may look like. This conversation helps you decide if we're a good fit, with no pressure to commit.
02
Individual Therapy
$150 | 50 minutes
Finding the right therapist is an important step. In a complimentary 15-minute consultation, we'll talk about what brings you to therapy, your goals, and what sessions may look like. This conversation helps you decide if we're a good fit, with no pressure to commit.
03
Extended Individual Therapy Session
$270 | 90 minutes
Finding the right therapist is an important step. In a complimentary 15-minute consultation, we'll talk about what brings you to therapy, your goals, and what sessions may look like. This conversation helps you decide if we're a good fit, with no pressure to commit.
Payment Methods
Credit card, e-transfer, and cash accepted.
Sliding Scale
Currently unavailable.
Insurance
No direct billing. Receipts provided for reimbursement.
"I work in the spaces between — the symbolic, the subconscious, the threshold moments that reshape a life."
About me
This work isn't about becoming someone else. It's about remembering who you already are.
Hi, I’m Sarah (she/her)—
registered clinical counsellor (RCC)
I came to this work in part because I’m neurospicy myself — I know firsthand how hard it can be to move through a world that isn’t built with you in mind. And I’m constantly inspired by the resilience, creativity, and depth of the people I work with.
I also hold a lot of privilege, and I care deeply about using that to support, advocate, and help resource the communities I’m part of. Therapy with me isn’t about “fixing” you — it’s about making space for who you already are, and helping you navigate systems that don’t always make room for that.
In our work together, I bring humour and levity wherever it feels right — not to deflect, but to make things feel more human. I don’t believe in being a blank slate. I show up as a real person, so you can too. You get to be a full-spectrum human here.
Outside of therapy, I spend a lot of time “whimsymaxing” — watercolours, cross-stitching, scrapbooking — and hanging out with my soulmate dog, Alma.
Formal Education
BA Psychology
University of Victoria
MA Counselling Psychology
University of Victoria
Additional Training
BA Psychology
University of Victoria
MA Counselling Psychology
University of Victoria
What to Expect
The work unfolds
at your pace.
01
Discovery call
A brief call so you can get a sense of whether this feels like the right fit. No pressure, no commitment.
02
First session
We'll move through an intake — your history, your current experience, and what's bringing you here. We simply start where you are.
03
Ongoing work
Many clients begin weekly or biweekly for the first three months, then adjust. Structure serves the work — the work remains responsive to you.
FAQs
Things people
usually want to know.
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We'll begin with an intake conversation — a space to understand your history, what's currently present for you, and what's bringing you in. There's no pressure to have everything figured out. We simply start where you are.
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Not at all. Astrology is one of many tools I draw from, and it's always guided by your interest. Some clients engage with it deeply, while others prefer not to use it at all.
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Many clients begin with weekly or biweekly sessions for the first three months. From there, we adjust based on your needs, your capacity, and what feels most supportive.
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That's what the discovery call is for. It gives you a chance to ask questions, get a feel for how I work, and decide whether it feels like a good fit before committing.
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While conversation is part of the process, our work also includes the body, symbolism, and deeper patterns that may not be immediately conscious. It's less about fixing something, and more about uncovering and understanding what's already present within you.
More questions? I invite you to get in touch.
With gratitude and respect
Honouring The Land & Peoples
I respectfully acknowledge that I live and work on the traditional territories of the lək̓ʷəŋən-speaking peoples, including the Songhees and Esquimalt Nations. I’m grateful to live and practice on this land, and am committed to ongoing learning and reflection in how I show up in this work.
Contact
